by Michelle Cox | Mar 1, 2021 | Nutrition, Wellness
Making healthy changes can feel overwhelming. On the one hand you want to live a healthier life and on the other, you don’t want to change. One of the simplest changes you can make is to give up soda for a month. It takes 21 days to form a new habit. The...
by Michelle Cox | Feb 1, 2021 | Nutrition, Wellness
Being diagnosed with an autoimmune disease can be scary. On one hand, you are thankful to have answers. But, you have something considered incurable. For many autoimmune diseases, progression can slow down with healthy lifestyle habits. This includes eating right,...
by Michelle Cox | Jan 4, 2021 | Nutrition, Wellness
What can you do when you want more energy, better recovery from sickness, less joint pain, relief from headaches, and better digestion? Well, it’s not some magic pill and you’d probably be surprised to learn that you can get all these benefits and more...
by Michelle Cox | Dec 30, 2020 | Wellness
Toxin. You may hear this word a lot. Perhaps you tune it out and forget that toxins exist. Or maybe you hear this word and panic about what your body is being exposed to. Simply put, toxins are anything that can harm living cells. Cells themselves can produce toxins....
by Michelle Cox | Dec 21, 2020 | fibromyalgia, Wellness
It’s estimated that more than 23 million Americans suffer from an autoimmune disease. That’s more than 7% of the population. With so many people experiencing these often-debilitating conditions, you’d think that there would be more information...
by Michelle Cox | Nov 17, 2020 | Natural Products, Nutrition, Wellness
Pink Himalayan salt is all the rage these days. Marketers and bloggers claim that this salt is healthier than table salt. It it also touted as a cure-all for issues such as blood pressure, circulation, acid reflux, and bone strengthening. Most of these claims remain...
