8 Reasons To Give Up Soda Today

8 Reasons To Give Up Soda Today

Making healthy changes can feel overwhelming. On the one hand you want to live a healthier life and on the other, you don’t want to change. One of the simplest changes you can make is to give up soda for a month.  It takes 21 days to form a new habit.  The...
What is a Health Coach?

What is a Health Coach?

Being diagnosed with an autoimmune disease can be scary. On one hand, you are thankful to have answers. But, you have something considered incurable. For many autoimmune diseases, progression can slow down with healthy lifestyle habits. This includes eating right,...
What are Toxins and How Do We Eliminate Them?

What are Toxins and How Do We Eliminate Them?

Toxin. You may hear this word a lot. Perhaps you tune it out and forget that toxins exist. Or maybe you hear this word and panic about what your body is being exposed to. Simply put, toxins are anything that can harm living cells. Cells themselves can produce toxins....
What is an Autoimmune Disease?

What is an Autoimmune Disease?

It’s estimated that more than 23 million Americans suffer from an autoimmune disease. That’s more than 7% of the population. With so many people experiencing these often-debilitating conditions, you’d think that there would be more information...