8 Reasons To Give Up Soda Today

8 Reasons To Give Up Soda Today

Making healthy changes can feel overwhelming. On the one hand you want to live a healthier life and on the other, you don’t want to change. One of the simplest changes you can make is to give up soda for a month.  It takes 21 days to form a new habit.  The...
What is a Health Coach?

What is a Health Coach?

Being diagnosed with an autoimmune disease can be scary. On one hand, you are thankful to have answers. But, you have something considered incurable. For many autoimmune diseases, progression can slow down with healthy lifestyle habits. This includes eating right,...