by Michelle Cox | Mar 1, 2021 | Nutrition, Wellness
Making healthy changes can feel overwhelming. On the one hand you want to live a healthier life and on the other, you don’t want to change. One of the simplest changes you can make is to give up soda for a month. It takes 21 days to form a new habit. The...
by Michelle Cox | Feb 1, 2021 | Nutrition, Wellness
Being diagnosed with an autoimmune disease can be scary. On one hand, you are thankful to have answers. But, you have something considered incurable. For many autoimmune diseases, progression can slow down with healthy lifestyle habits. This includes eating right,...
by Michelle Cox | Jan 4, 2021 | Nutrition, Wellness
What can you do when you want more energy, better recovery from sickness, less joint pain, relief from headaches, and better digestion? Well, it’s not some magic pill and you’d probably be surprised to learn that you can get all these benefits and more...
by Michelle Cox | Nov 17, 2020 | Natural Products, Nutrition, Wellness
Pink Himalayan salt is all the rage these days. Marketers and bloggers claim that this salt is healthier than table salt. It it also touted as a cure-all for issues such as blood pressure, circulation, acid reflux, and bone strengthening. Most of these claims remain...
by Michelle Cox | Apr 30, 2019 | Nutrition, Wellness
You learned about superfoods early in your healthy-eating career, but you don’t really know much about them (I didn’t either). Naturally, I thought that I should go learn from the source – somewhere that sells and specializes in superfoods! I...
by Michelle Cox | Mar 19, 2019 | Nutrition, Nutrition, Recipes
Ok guys! Who, like me, LOVES Shamrock Shakes? I know I’m not the only one that’s a mint-aholic here. But do you have any idea what is in them? You just know you want a minty green refreshing treat, so you order it. You know it probably isn’t the best...
