Blog

8 Reasons To Give Up Soda Today

Making healthy changes can feel overwhelming. On the one hand you want to live a healthier life and on the other, you don't want to change. One of the simplest changes you can make is to give up soda for a month.  It takes 21 days to form a new habit.  The benefits...

What is a Health Coach?

Being diagnosed with an autoimmune disease can be scary. On one hand, you are thankful to have answers. But, you have something considered incurable. For many autoimmune diseases, progression can slow down with healthy lifestyle habits. This includes eating right,...

What are Toxins and How Do We Eliminate Them?

Toxin. You may hear this word a lot. Perhaps you tune it out and forget that toxins exist. Or maybe you hear this word and panic about what your body is being exposed to. Simply put, toxins are anything that can harm living cells. Cells themselves can produce toxins....

What is an Autoimmune Disease?

It's estimated that more than 23 million Americans suffer from an autoimmune disease. That's more than 7% of the population. With so many people experiencing these often-debilitating conditions, you'd think that there would be more information available to help. Most...

Cope With Covid-19 Anxiety With These 5 Tips

The Covid-19 pandemic has done quite a number on the world. All around us are stories of deaths, gloom, and lockdowns. We cannot socialize like we used to, travel, or function outside of our homes without the fear of illness. It can be very hard to learn how to cope...

How to Help Someone with Fibromyalgia

Chances are you know someone with Fibromyalgia, or at least someone who has Fibro symptoms. It's common for it to be diagnosed these days in a number of situations, which is the first step in finding a way to cope with the extreme ups and downs of the disease. If your...

What can CBD do for Fibromyalgia?

I wanted to share with you guys a little about my journey and how CBD has helped me with my Fibromyalgia. In my case, and I hope yours too, CBD can absolutely improve Fibromyalgia symptoms, and I think that me being honest about my journey with CBD might help someone,...

Where does Fibromyalgia Pain Come From?

What is Fibromyalgia? Fibromyalgia - by definition, is a common and complex chronic pain disorder that causes widespread pain and tenderness to the touch that may occur body wide or migrate over the body. As I'm sure you've heard in commercials for new medications out...

Fibromyalgia and 30 Days to Healthy Plan

Fibromyalgia is on the rise in our country. More and more so, I'm seeing on my networking sites about testimonies with how the 30 Days to Healthy program has helped Fibromyalgia. I decided to write up my testimony and have sent it to over 20 people in just the past...

Most Common Fibromyalgia Symptoms

Fibromyalgia symptoms can be exhausting. It's not a simple one set of symptoms. It can be multiple symptoms, which can present differently, and even cause misdiagnosis. But here are the most common symptoms patients can experience: Widespread Pain Typically the pain...

Superfoods: What’s the Deal with Them?

You learned about superfoods early in your healthy-eating career, but you don't really know much about them (I didn't either). Naturally, I thought that I should go learn from the source - somewhere that sells and specializes in superfoods! I remember taking a stroll...