Pink Himalayan salt is all the rage these days. Marketers and bloggers claim that this salt is healthier than table salt. It it also touted as a cure-all for issues such as blood pressure, circulation, acid reflux, and bone strengthening. Most of these claims remain unsupported by independent research to this day. However, there are documented health benefits of pink salt.

Pink Himalayan salt is a type of salt found in the Punjab region in Pakistan. It is a rock salt with a pink hue. Some people claim that the pink color in the salt signifies means that the salt is impure. Others claim that trace minerals give the salt this pink hue. Presently, there has been no scientific study so far confirming either claim.

So, how do you distinguish between unsupported claims and the truth? How do you sieve the good (real benefits) from the bad (false claims)? Here are FIVE things you need to know about the health benefits of pink Himalayan salt.


5 things to know about the health benefits of pink Himalayan salt

  1. It is cholesterol, fat, sugar, and calorie-free.

Pink Himalayan Salt has zero grams of fat and zero calories. Worth noting here is that these are the same health benefits as regular salt. Like regular salt, pink Himalayan salt supports thyroid function and prevents dental cavities through fluoride conduction. Additionally, it is also great for reducing tissue swelling, reducing infection risks, and treating diarrhea.

  1. It has a lower sodium content.

The United States Department of Agriculture (USDA) stated the sodium content in pink Himalayan salt is 338mg per 1/4 teaspoon. Conversely, regular salts sodium content is 581mg per 1/4 teaspoon. This disparity could be due to density differences. Pink Himalayan salt is less dense because of its coarse grind. In contrast, ground table salt is more dense and finer ground.

If you have blood pressure and circulation issues, you know that salt moderation is paramount. No scientific research has proven the claims of the anti-hypertensive effect of pink Himalayan salt. Claims that it lowers blood pressure are a stretch, though compared to regular table salt, pink salt does provide lower amounts of sodium. It is best to take this salt in moderation and follow your physician’s advice.

  1. It has trace minerals.

Some marketers have claimed that the trace minerals found in the salt are in the dozens. However, there is no independent research that backs up these claims. But pink Himalayan salt does contain trace elements and minerals such as magnesium, calcium, and potassium.

A mineral content comparison of different salts by Drake and Drake found out that pink Himalayan salt has:

  • 16% Calcium
  • 28% Potassium
  • 06*103 Magnesium

Compare this to table salt with:

  • 03% Calcium
  • 09% Potassium
  • 58*101 Magnesium.

Pink Himalayan salt has the highest amount of potassium compared to other salts. Given the recommended daily intake, these mineral amounts are too low to have a significant impact on your overall health.


  1. It is a good substitute for regular salt.

Pink Himalayan salt can substitute regular salt in curing meat and cooking. Some blogs claim that pink Himalayan salt enhances the flavor of meats much better. However, there is no research to prove as much. A 2009 study observed no differences between the two salts in terms of flavor and tenderness of the meat. So either salt is good for curing and cooking.


  1. Marketers tout it as a new age detox solution.

Many websites claim that drinking a saltwater solution called sole water can detoxify your body, add electrolytes, and make your skin clearer. Similarly, there is much hype promoting pink Himalayan salt for detox baths. One claim is that dissolving one pound of the salt in warm water will soothe our sore muscles, enhance circulation, and remove toxins. While pink Himalayan salt can produce these benefits, the hype around it is unfounded. Other types of rock and sea salts can achieve these same benefits.

As with all fads, we need to exercise caution with pink Himalayan salt. The five things you need to know about the health benefits of pink Himalayan salt are:

  • it is cholesterol, fat, and calorie-free
  • has lower sodium content
  • has fewer confirmed trace minerals than claimed
  • is a good salt substitute
  • salt bath usage produces the same benefits as other rock and sea salts.

Randomized controlled studies about the health benefits of this salt are very few. The studies that do exist often point to similarities with different types of salt. The bottom line? Don’t be overtaken by the fad. There are health benefits of pink Himalayan salt, but it is not the miracle cure for all that ails you.